Saturday, September 19, 2015

Instant Happy Journal Makes Journaling a Snap!

I love Karen Salmansohn's whimsical Happy Books so there was no doubt in my mind that her new guided journal, Instant Happy Journal: 365 Days of Inspiration, Gratitude and Joy was a must-have for me.

Instant Happy Journal

I really like guided journals because it helps me to think outside the box of the usual ideas to write about. This one focused nicely on the idea of creating happiness which is something everyone is seeking. The pages are not incredibly long which makes it incredibly un-intimidating and writer friendly, especially for someone who is a beginner journaler.

This is perfect for keeping on your nightstand as a way to think back over your day or to meditate on the day ahead, or it's also a great gift for just about anyone.

Blogger note: I received this book from the Blogging for Books program in exchange for this review. This review is entirely based on my opinion and contains my honest evaluation.


Thursday, September 10, 2015

Boy Meets Depression Hit All the Right Emotional Places

Writing a about depression usually falls into two categories: 1) writing about it from a medical/scientific standpoint or 2) memoir form. So when I read Boy Meets Depression: Or Life Sucks and Then You Die Live by Kevin Breel, I knew it was a first person account of a young man's struggle with depression but wasn't sure how it would be different from any of the other memoirs on depression I have read.

Boy Meets Depression by Kevin Breel
I quickly discovered a few things while reading this book. First of all, it was honest. I mean you could feel the experiences drip off the page and believe them. Second of all, it was easy to identify with Breel. His story described depression in a way that you have to stop yourself as you are reading it and say to yourself "YES! I can relate to this".  And when you are in the midst of a depression, being able to relate to someone else on that particularly dark/intense way is a comfort.

After I read this book, I quickly Googled Breel's TED talk on depression and was not disappointed. He comes off, both on the page and via video, as a young man who can put into words what it's like to live with the demons of depression. Again, it was refreshing because I felt like I knew a part of his story from having read the book, and his experience made mine easier to digest.

Depression is not a topic that lends itself well to light-hearted discussions, so keep in mind that this is an emotionally intense book. It could also trigger some people, so that is worth mentioning as well.

Blogger note: I received this book from the Blogging for Books program in exchange for this review. This review is entirely based on my opinion and contains my honest evaluation.